1-On-1 and Group Coaching with Cristin Downs

Be a Leader in Your Life, Work, & Community

Embrace your true self so you can start leading an aligned life

Set Boundaries

Create containers for your life, energy, relationships and more

Align with Your Values

Stop doing things in your life that don’t align with your values and reconnect with your true self

Make Decisions

Use the combination of effective boundaries, values identification and alignment, and constraints to make decisions

Take Action

Use your new found skills to take action in your life

Helping You Find Success With 1-to-1 and Group Coaching

Feel Like It’s Time to Make a Change in Your Life or Work, But Can’t Seem to Find a Way?

You are a leader and other people come to you for advice, coaching, and assistance, but now here you are – stuck! Stuck when it comes to making decisions and taking action in your own life. But you are not alone. A lot of leaders have this problem when it comes to their own life. And since you know the value of coaching for others, you know how important it is for you too.

What Can I Expect from Coaching with Cristin and The Notable Woman?

Jokes

Seriously, I love to laugh, and I hope you do too! If not, this is probably not the best fit.

Lots and lots of love

I think loving each other and the world is the point of all of this (this thing called life), and I bring a love for you and your leadership in the world to every conversation.

Some things you don't want to hear

A good coach holds up a mirror. We’ll see all the beautiful parts of you and maybe some parts you normally like to hide. But I believe it’s by embracing your complete self where we find peace.

Cuss words

After a decade plus in the theatre, I curse. Probably some people would think a lot. If you do not appreciate a good expletive, we would not be a great fit.

How Do I know If Coaching is Right For Me?

My friend, coaching is right for everyone. Literally everyone can benefit from having a coach in their life. But there are some things to consider about whether or not this is a good investment of your resources.

You're tired of your own bullshit.

When you hear your excuses and cringe and want to slap yourself, it’s a good sign that you’re ready to invest in yourself – with money, time, and action.

The pain of staying where you are is too great.

People can spend years stuck. Exactly where you are now. If you feel like you just can’t stand this for one more moment, coaching right now can be the answer.

The world is pushing you to make a decision.

Sometimes you might not be ready, you might not be tired of yourself, or maybe you’ve even resigned yourself that this is the way it is. And then life comes at you fast and says, NOPE.

My Approach

I believe more than anything that you are a notable woman, just as you are. You don’t need to be quieter or louder or skinnier or curvier. You. You just being you is what the world needs.

But as we grow up, the world, our families, our schools, society imprints these expectations on how to be on each of us and we lose our way.

What we need to do is strip all that away and get back to the core of whom we really are. What do we love? What do we believe? What makes us tick, what triggers us, and why? Knowing this, we can set the right containers, increase our capacity, and lead in our lives, work, and community in a way that creates the kind of legacy we dream of.

How It Works

Schedule a Free 1:1

The primary goal of our time is to talk through one item you’re looking to work through. This is priority #1. It also let’s us have a chance to talk to each other, see if we like each other, see if we’re in alignment, and see if I can help you.

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Choose a Coaching Plan

If you enjoy our one-on-one time and feel like I can help you achieve your goals, you can pick one of my coaching packages, and we get to work.

Reach Your Goals

Get ready to rock because it’s game on! Whether you’re looking to be a leader in your life, work, or community my Space to Create framework helps clear blocks, make decisions, and take action.

One of a Kindness Coaching Package

8 weeks of dedicated time focused on identifying what makes you one of a kind, whether you’re just about to launch your business or have already launched and need to focus on what makes you different from your competitors.

$2000

More Details

Launches with a 90-minute focused call to identify where you are and where you want to go. Includes additional bi-weekly calls, 4 total. Resource library included with workbooks, courses, and meditations.

Practical Tactics Coaching Package

Ever wish you could have someone guide you to that next right step? This monthly coaching package is bite-size and connected to the practical day to day moves that will propel you forward. Combine a coaching session with Voxer access and a Slack channel to review your work.

$1500

More Details

3-month package. $500/month, pricing reflects 3-month commitment.

Build Your Own Table Coaching Package

Exhausted from all your attempts to “lean in” or get your own chair at the table? Kick that shit in the face and build your own table by launching your own business. In this 4-month coaching package, we determine your service/product based on your experience, skills, and contacts. We then work through all the mindset and practical issues and systems related to launching your own coaching or consulting business.

$5000

More Details

With this 4-month package, receive:

  • one 90-minute coaching session per week
  • Voxer access
  • Slack channel for me to review your work

Space to Create Coaching Package

Creation is iteration after iteration. It’s not one and done. It’s a cycle. Think of it like a band’s album. An artist’s blue period. Sometimes creation is easy, and sometimes you need a midwife, a doula, and the epidural. If you’re in the throes of creation, stuck, and not moving forward on your big idea at all, my space to create framework will move you on from stage to stage.

$5000

More Details

With this 4-month package, receive:

  • one 90-minute coaching session per week
  • Voxer access
  • Slack channel for me to review your work

Still Have Questions?

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